Active Aging News
Welcome to Active Aging News, your go-to resource for staying fit, healthy, and active as you age. In this newsletter, we’ll provide you with practical tips, workout ideas, age-specific concerns, health and wellness topics, and inspiring stories to help you reach your fitness and lifestyle goals.
Don't Just Walk, Hike! Why a Trail is the Ultimate Upgrade for Your Body and Mind
Active Aging News Weekly Edition • August 22, 2025 supported by Fitness Don't Just Walk, Hike! Why a Trail is the Ultimate Upgrade for Your Body and Mind iStock/PeopleImages Ever feel like a simple walk just isn't cutting it? While a leisurely stroll is great, it turns out there's a world of difference between walking and hiking. It's more than just a change of scenery, it's a whole new workout for your body and mind! Read More Together With ZUMA Nutrition Support Cellular Health + Hydration...
Walking Is Great. But Is It Enough To Meet Your Fitness Goals?
Active Aging News Weekly Edition • August 15, 2025 supported by Fitness Walking Is Great. But Is It Enough To Meet Your Fitness Goals? iStock/monkeybusinessimages For those of us who walk to exercise (and even for those of us who don't 😊), is it enough to keep us healthy and fit? Let's find out what the research says. Read More Together With ZUMA Nutrition Support Cellular Health + Hydration ZUMA Nutrition's Fulvic Acid tonic delivers a potent blend of naturally occurring trace minerals &...
Forget Gym Trends: Is This Simple Move the Key to Better Posture?
Active Aging News Weekly Edition • August 08, 2025 supported by Fitness Forget Gym Trends: Is This Simple Move the Key to Better Posture? iStock/vladans Tummy-time, putting an infant on their stomach to build strength for sitting, crawling, and eventually walking, is equally important for adults with neck and back pain. Read More Together With ZUMA Nutrition Support Cellular Health + Hydration ZUMA Nutrition's Fulvic Acid tonic delivers a potent blend of naturally occurring trace minerals &...
For a Healthier You Rethink That Extra Dash of Salt
Active Aging News Weekly Edition • August 01, 2025 supported by How many of you never add extra salt, sometimes add extra salt, or always add extra salt? Well depending on your answer, you could be opening yourself up to liver disease in your later years; The USDA MyPlate website offers an easy way to calculate what and how much each of us should eat in as little as 30 secs; An online calculator provided by the American Heart Association (AHA) can now forecast (pretty accurately) if you are a...
Sweat Smarter, Not Harder: Match Your Workout To Your Big 5 Traits
Active Aging News Weekly Edition • July 25, 2025 supported by Have you ever heard of the 5 Big Traits? They're a way psychologists categorize each of us based on our personality. Well a new study shows that matching your workout to your 5 Big Traits can make exercise more fun and enjoyable; Wanna quick, healthy, delicious summer meal? Try our Chilled Cucumber and Avocado Soup recipe; How many of you enjoy cinnamon, turmeric or ginger? See what these popular spices can and cannot do for your...
Shedding Pounds and Boosting Health: The Unexpected Power of Alternate-Day Fasting
Active Aging News Weekly Edition • July 18, 2025 Ever heard of alternate-day fasting? That's when you fast for 24 hours every other day. Well recent research shows that doing that rather than continuously cutting back on calories is a better way to lose weight; Have you ever really gotten into a workout and the next time you check the clock an hour or more has magically passed? Well there's a scientific reason for that; Many of us are in excellent shape with more muscle than the average...
How Cheryl Tiegs Redefines What It Means to Age Gracefully
Active Aging News Weekly Edition • July 11, 2025 Cheryl Tiegs, the original Sports Illustrated swimsuit model. Today she's a grandmother, philanthropist and doesn't hide her age; Wimbledon! Tennis time. Besides being fun to watch did you know that science has proven that rackets sports (even badminton) increase longevity?; And while a new simple brain scan can now show how fast your aging, there's one test that is positively linked to dementia that can only be performed after you die (for...