Diet and Nutrition

The Science of the 20-Minute Gourmet Meal: Techniques for the Home Cook

Tired of the "family-sized" casserole rut? It’s time to trade those mountain-high leftovers for a touch of weeknight luxury. We’ve found the secret to restaurant-quality dinners that are perfectly portioned for two and ready in a flash.

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Health and Wellness

New Study: Why Your Sunday Crossword is Better for Your Brain Than a Brisk Walk

Startling new research reveals that a common morning habit might actually protect your brain better than physical exercise or high-tech "brain games."

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Lifestyle and Motivation

Don't Just Wait for Spring: How to Reclaim Your Energy While Stuck Inside

Is your living room starting to feel a bit like a high-security lockdown? "Staying inside" doesn't have to mean "stalling out." We’ve gathered expert strategies to help you protect your mental sharpness, boost your energy, and turn your home back into a sanctuary.

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Health and Wellness

Springing Forward Without Falling Apart: How to Handle the Time Change at 50+

The clocks are moving, but your energy doesn’t have to stall. We’ve uncovered professional strategies to help your body negotiate the time change without the "social jet lag."

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This Week's Playlist

• ​Unforgettable, by Natalie Cole
• ​Hello, Dolly!, by Louis Armstrong
• ​Cantaloupe Island, by Herbie Hancock

Quote of the Week

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”

– mary oliver