Fitness

Snap Back to Health: Why Resistance Bands are the Best Thing Since Sliced Bread

Discover the "pocket-sized gym" that’s changing the game for those over 60.

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Fitness

The Silver Bullet: Why Cross-Training is the Secret Sauce for Runners Over 50

We’re revealing the "secret sauce" to outrunning Father Time while keeping your knees—and your sanity—intact.

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Health and Wellness

Checking Your Balance: Why Financial Health Matters for Your Memory

A fascinating new study of 7,600 adults reveals a surprising connection between financial "well-being" and how fast our minds age.

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Health and Wellness

Moving Through the Storm: Why Exercise is the Newest Ally in Cancer Care

While the instinct during chemotherapy is often to rest, groundbreaking new research reveals that staying active can be a clinical necessity for maintaining your quality of life.

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This Week's Playlist

• ​Moonlight Serenade, by Glenn Miller
• ​Let's Fall In Love, by Diana Krall
• ​It's Only A Paper Moon, by Ella Fitzgerald

Quote of the Week

“The measure of your life will not be in what you accumulate, but in what you give away.”

– wayne dyer