Diet and Nutrition

The Science of Staying Steady: Why Protein is Your Best Defense Against Frailty After 50

A major medical study reveals why skipping protein after 50 is a fast track to losing your physical independence.

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Fitness

The Longevity Equation: How Five Simple Yoga Poses Protect Your Future Self

We wrap up our Yoga series with a consolidated overview of 5 simple poses that help you age with ease and keep gravity at bay.

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Health and Wellness

Why Common Health Risks Hit Women’s Brains Harder (And How to Protect Yours)

A major new study reveals that common health issues actually attack women’s brains much harder than men’s.

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Health and Wellness

The New Science of Stamina: How Modern Athletes Blow Past the Age 50 Barrier

Think elite athletes have a genetic cheat code for staying young? Think again. From Tom Brady’s late-career dominance to the cutting-edge science rewriting the rules of recovery, today's pros are using a revolutionary biology playbook.

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This Week's Playlist

• ​I Get Along Without You Very Well, by Chet Baker
• ​Tank!, by SEABELTS
• ​Stormy Weather, by Etta James

Quote of the Week

“With an open mind, seek and listen to all the highest ideals. Consider the most enlightened thoughts. Then choose your path, person by person, each for oneself.”

– zoroaster