May is mental health month! So while one article in this weeks edition focuses on mental stress at the workplace, the rest focus on something we each need more of ... happiness!
For those of us who have yet to retire, work can be a significant source of mental stress and fatigue. But there are steps we can take to ease the pressure; How is it that some people who do literally nothing to take care of themselves physically or nutritionally live into their 90's?; A landmark Harvard study, decades in the making has finally revealed, scientifically, what truly makes us happy ... and it's not what you think; Want to increase your serotonin levels naturally? Learn 5 simple "happiness hacks" you can do starting today; Enjoy!
Health and Wellness
Feeling the Strain? Navigating Mental Health Challenges at Work
iStock/Mirel Kipioro
Our mental well-being is deeply intertwined with our work lives, impacting our engagement and how effectively we perform our jobs. Let's see what we can do when work starts taking a toll on our mental health.
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Lifestyle and Motivation
Could Happiness Be The Secret Elixir To Longevity?
iStock/Rawpixel
How is it that certain people smoke their entire lives, or eat and drink anything they want, and live into their 90's? There's one interesting characteristic some of these folks have in common. They're happy!
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