Diet and Nutrition

Redefining the Bird: Why Poached Chicken is the Longevity Superfood You Actually Want to Eat

Tired of dry, cardboard-textured health food? Skip the high-heat char and find out how to master the ultimate culinary secret to longevity.

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Fitness

Stop Training Like A Man: The New Science of Women's Fitness After 50

For women over 50, the old rules of "just more cardio" are being challenged by new science. Don't let your fitness routine stay stuck in the past.

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Fitness

Planks, Shuttles, and Advil: Navigating the Air Force’s New 50+ Fitness Standards

Discover how the Air Force's revamped fitness standard with tailored age brackets and alternative events allow those 50+ to stay "Fit to Fight" without the burnout.

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Fitness

Before You Call the Chiropractor, Try This One Yoga Pose

Waking up to a lower back that sounds like snapping twigs? Discover the gentle, 5-minute yoga posture that actively fights gravity, decompresses the spine, and behaves remarkably like a sanctioned adult nap.

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This Week's Playlist

• ​Sure Thing, by St Germain
• ​What A Difference A Day Made, by Jamie Cullum
• ​(I Left My Heart) In San Francisco, by Tony Bennett

Quote of the Week

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.”

– pericles