Diet and Nutrition

🍸 Jolly Jars, Sober Sips: Holiday Mocktails for the Sophisticated Palate

Ready to enjoy a festive drink without the morning-after regrets? Our guide to sophisticated mocktails for the 50+ crowd proves that zero-proof sips are the mature choice.

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Lifestyle and Motivation

Santas, Schedules, and Sanity: Your 50+ Guide to a Stress-Free Holiday

Tired of turning into a holiday martyr? Our exclusive guide for adults 50+ shows you how to ditch the drama and keep your inner Scrooge at bay.

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Health and Wellness

The Hidden Threat in Your Bedroom: Light Exposure and the Accelerated Risk of Heart Attack and Stroke

That soft glow from your alarm clock or street light? It’s waging war on your heart. New research on adults 50+ shows that sleeping in a bright room dramatically raises your risk for heart attack and heart failure

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Health and Wellness

AI Turns Your Smartwatch into a 30-Second Heart Scanner

Your favorite wrist gadget isn't just for telling time and steps anymore. New research shows an AI-powered single-lead ECG connected to your smartwatch can accurately detect serious structural heart issues in adults over 50.

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This Week's Playlist

• ​I've Got You Under My Skin, by Frank Sinatra
• ​The Way You Look Tonight, by Frank Sinatra
• ​I Put A Spell On You, by Nina Simone

Quote of the Week

“The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.”

– helen keller