Tired of bland, expensive trail food that tastes like cardboard? Your outdoor meals don't have to be a low point of your adventure! We've all been there: a long day of hiking, and the only reward is a sad packet of instant noodles. But for those of us who have earned a decent meal, there's a better way.
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Fitness
Beyond the Treadmill: Why Strength is Your Best Bet for an Active 50+ Life
iStock/Eva HM
Want to feel as spry as you did in your 30s? This isn't about looking like a bodybuilder; it's about being able to carry all the groceries in one trip and getting up from a low chair without making an "oof" sound.
Air Fryer vs. Oven: The Great Debate Over Your Favorite Crispy Potatoes
iStock/CulinaryPhotography
Let's be honest, who doesn't love a perfectly crispy french fry? But as we've gotten a little wiser, we've also realized that our favorite crunchy comfort food might come with some hidden health complications. So, this begs the question, "what's the best way to make a healthy fry?"
The Unwelcome Guest: Is a Common Stomach Bug Raising Your Alzheimer's Risk?
iStock/iLexx
A new study links a common stomach bug, H. pylori, to a higher risk of Alzheimer's disease. Learn how a simple screening or treatment could help protect your brain.
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Quote of the Week
“Never pass up an opportunity to speak a kind word of appreciation. There are six billion people on the planet, and 5.9 billion of them go to bed every night starving for one honest word of appreciation.”