Your Favorite New Health Hack: Is The Power Plate For You?
MERACH Vibration Plate
Forget those bouncy 60s gadgets! This Power Plate uses NASA-inspired (seriously!) whole-body vibration to trick your muscles into contracting 30 times per second.
We found the anti-trip-and-fall secret! Forget boring crunches—the BOSU ball (that strange half-dome at the gym) is a great way to supercharge your stability, strengthen your core, and protect your joints.
Is the secret to better bones and muscle power a vibrating plate, or is it that wobbly half-ball at the gym? We break down the science of the Power Plate versus the BOSU ball to see which is better for senior adults.
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Quote of the Week
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”