This week we look at the sit-and-rise test. An easy way to see how well you're doing as you age; We previously discussed creatine and it's health benefits for older adults. But with all the focus on obesity and drugs like Zepbound and Wegovy, we thought it would be in interesting to see what if any effect creatine supplementation has on obesity; And how many of you enjoy a cup of tea (or 2) during the day? Well, you'd be surprised of the health benefits of this globally popular drink; And learn how sugary drinks impact your risk of dementia; Enjoy!
Health and Wellness
The "Sit-Rise" Test: A Window into Your Health
sit and rise test
A fascinating study suggests that your ability to sit down and stand back up without much effort might be a powerful predictor of how long you'll live.
The Sweet Truth About Dementia and Your Favorite Drinks
We all know processed sugar isn't good for you. Especially when you drink soft drinks, or even diet drinks. But what about your mind? Do sugary drinks impact your potential for dementia?
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Quote of the Week
“Your tine is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”