Age is Just a Number, But Muscle Mass Isn't: Structuring Your Strength Routine
iStock/LanaStock
Your best defense against aging isn't more cardio—it's strength training! Split training ensures your muscles recover and grow, maximizing your "Bone Bank" deposits. Learn why prioritizing compound exercises (like the trusty squat) over isolation moves is the most efficient way to maintain health, fight osteoporosis, and keep your body active for your second act.
Retire Your Old Excuses: Introducing the AI Coach That Actually Understands Your Wearable Data
iStock/Chayada Jeeratheepatanont
Your fitness tracker spews out more numbers than an accountant. Forget trying to decode your "Restlessness Score." A new AI coach (PH-LLM) has been trained by experts to turn your daily data into clear, witty, and personalized sleep and fitness advice.
Shell Shock: Introducing the Decadent ‘Scallops’ That Won't Break the Bank (or Your Cholesterol)
Mushroom Scallops
Want to enjoy the luxury of seared scallops without the cholesterol—or the price tag?
Discover the delicious secret of Mushroom Scallops! We're using the thick stems of the King Oyster mushroom to create an elegant, plant-based imposter that sears to a beautiful golden crust. This high-flavor, low-guilt recipe is perfect for heart-healthy entertaining.
The Silent Epidemic of Osteoporosis in Men Over 50
That "Superman idea" of being indestructible? It's literally deadly. Osteoporosis is often missed in men over 50, but a major fracture can be more dangerous than prostate cancer. Since screening rates are "abysmal," you must be proactive. Learn when to demand a DXA scan and how to protect your bone density.
Refer a friend to our free newsletter using your custom referral link (below) and you'll be invited to submit your own playlist to be included in an upcoming newsletter!