Have you ever heard of the 5 Big Traits? They're a way psychologists categorize each of us based on our personality. Well a new study shows that matching your workout to your 5 Big Traits can make exercise more fun and enjoyable; Wanna quick, healthy, delicious summer meal? Try our Chilled Cucumber and Avocado Soup recipe; How many of you enjoy cinnamon, turmeric or ginger? See what these popular spices can and cannot do for your health; Do you suffer from nightmares? Could it be related to what you had for dinner? A research study investigates this further; Enjoy!
Fitness
Sweat Smarter, Not Harder: Match Your Workout To Your Big 5 Traits
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A new study published in Frontiers in Psychology shows that your "5 Big traits" can determine what type of workout you'd enjoy the most.
Navigating the Health Benefits of Common Spices (and What to Watch Out For)
Spices like cinnamon, turmeric, and ginger are generally safe and offer health benefits. However, the key is for "culinary use". When people start taking these spices in supplements, be careful.
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