Diet and Nutrition

The New Thanksgiving Showstopper (That Won't Wreck Your Waistline or Your Blood Sugar)

Tired of the same old marshmallow casserole? This year, make the trending Hasselback Butternut Squash with a Maple-Pecan Glaze! It looks gourmet, is loaded with healthy fiber and Vitamin A, and uses minimal natural sugar.

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Lifestyle and Motivation

Jeff Goldblum’s Key to Diet, Exercise and Life

The seemingly ageless Wicked actor is both handsome and fit at age 73 in part to his outlook on life. “If I have a mantra in my life, if I aspire to anything, it's to learn from nature and be part of nature—and do the best with the nature I have."

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Health and Wellness

Cheers to Your Heart! The Surprising Perk of Your Daily Coffee Habit

Forget the old medical advice! New research suggests your favorite coffee habit is a heart-health hero, not a villain.

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Health and Wellness

Unlock Your Inner "Superager": The Secret to a Razor-Sharp Mind Past 80

Turns out, sharp memory after 80 isn't a fluke; it’s a science! Meet the Superagers: octogenarians with the memory of a 50-year-old.

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This Week's Playlist

• ​That's Life, by Frank Sinatra
• ​Dream A Little Dream Of Me, by Ella Fitzgerald
• ​La vie en rose, by Louis Armstrong

Quote of the Week

“It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor.”

– victoria moran