Fitness

Walking Is Great. But Is It Enough To Meet Your Fitness Goals?

For those of us who walk to exercise (and even for those of us who don't 😊), is it enough to keep us healthy and fit? Let's find out what the research says.

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Fitness

More Than a Warm-Up: The Surprising Secret to Stretching as You Age

As we age, our joints and muscles naturally stiffen. For those of us who spent years hunched over a computer keyboard, or even standing on our feet, it's even worse. Learn why stretching can help reverse the damage.

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Lifestyle and Motivation

The Symphony of the Mind: How Making Music Keeps Your Brain Young

A study called PROTECT-UK looked at over 1,500 adults, with an average age of 67, and found some fascinating connections between music and brain health.

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Health and Wellness

New Hope for Adults with Uncontrolled Diabetes

A breakthrough study has discovered a hidden culprit that a significant portion of people with hard-to-control diabetes might have.

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This Week's Playlist

• ​Alone Together, by Chet Baker
• ​September Song, by Chet Baker
• ​How High The Moon, by Chet Baker

Quote of the Week

“Your vision will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside, awakes.”

– carl jung