Active Aging News

Weekly Edition • Sep 18, 2026

Health and Wellness

The Ultimate Emergency Savings Account: How to Build Your Brain’s "Cognitive Reserve"

Medical research shows your mind keeps an emergency account called cognitive reserve, allowing it to bypass age-related damage and stay remarkably sharp.

Missing a Week of Workouts Won’t Turn You to Jelly (We Checked the Science)

Missed a few workouts and worried all your hard work is down the drain? Science has surprising news about how fast adults over 60 actually lose strength.

How to Quietly Cut $300 Out of Your Monthly Budget

Discover the simple, high-impact audits adults 60+ are using to reclaim control of their fixed income—without sacrificing comfort.

Is Single-Story Living Accelerating Your Aging Process?

Thinking about trading your two-story home for single-level living? Discover why your staircase may be your greatest asset for staying strong.

Sittin' On the Dock of the Bay, by Otis Redding
One More Kiss, Dear, by Vangelis
Whole Lotta Love, by Led Zeppelin

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Quote of the Week

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”