Don't Just Walk, Hike! Why a Trail is the Ultimate Upgrade for Your Body and Mind
iStock/PeopleImages
Ever feel like a simple walk just isn't cutting it? While a leisurely stroll is great, it turns out there's a world of difference between walking and hiking. It's more than just a change of scenery, it's a whole new workout for your body and mind!
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Fitness
The Procrastinator's Guide to Staying Limber: Simple Stretches for Your Daily Routine
iStock/Taras Grebinets
Wanna see how 4 simple stretches can help you release stress, improve your mood, and boost your overall well-being? It's not about being a contortionist; it's about making a "doable moment" for yourself.
Reverse Your Routine: The Surprising Benefits of Walking Backward
Getty Images/Jason Speakman
From strengthening key muscles to boosting your balance and even helping to relieve pain, walking backward is a surprisingly effective way to challenge yourself.
A "Scent of a Woman" Is a Real Thing, and Scientists Found the Chemicals Behind It
iStock/Jacob Wackerhausen
A new study is revealing how subtle scents a woman's body produces naturally, so subtle, in fact, that we don't even consciously notice them, can have a powerful effect on men’s moods and even their perception of attraction.
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Quote of the Week
“The hard things break. The soft things bend. The stubborn ones batter themselves against all that is immovable. The flexible adapt to what is before them. Of course, we are all hard and soft, stubborn and flexible, and so we all break until we learn to bend.”