There's a $100 million contest currently underway (since 2023) to come up with a way to add 10-20 years of quality life to every human aged 50-80. They just announced the semi-finalists; Have you heard the term Circadian Rhythm? It's your bodies natural clock. And it does much more that just control your sleep cycle; Do you work the night shift? If so, beware, as it may negatively impact your Circadian Rhythm; And Vitamin D has now been shown to provide more than just bone and skin benefits. It may actually help to increase your lifespan; Enjoy!
Health and Wellness
The $100 Million Contest To Make Us Feel Young Again
iStock/Kar-Tr
A $100 million dollar science competition, looking to increase our healthy aging by 10-20 years, just announced its first cohort of semifinalists.
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Health and Wellness
Rise and Shine (or Not!): Your Daily Rhythm Might Be Key to Better Health
iStock/Wavebreakmedia
Your body's natural internal clock, its Circadian Rhythm, controls many of your body's daily jobs, like releasing hormones or setting your blood pressure.
The Unseen Toll: How Shift Work May Accelerate Aging
iStock/Narai Chal
Long-term night shift work may lead to cardiovascular disease, metabolic syndrome, diabetes, certain cancers, and mental health issues like depression and anxiety.
Beyond Bones: Vitamin D's Surprising Role in Slowing Your Biological Clock
iStock/Helin Loik-Tomson
Research now shows that Vitamin D supplementation may play a role in preserving the "protective caps" at the ends of our chromosomes, known as telomeres. Increased Telomere length is a known indicator of longevity.
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