Fitness

The "Lazy" Paradox: Why Moving More Actually Gives You More Fuel

Ever feel like your "battery" is permanently at 10%. Discover why the secret to more vitality is simply getting in motion.

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Diet and Nutrition

One Pan, 30 Grams of Protein: The "Golden Glow" Recipe for Staying Strong After 50

Forget the bland salads and "senior specials." Checkout our "Golden Glow Skillet" recipe based off the new 2026 USDA nutritional guidelines.

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Health and Wellness

Beyond Immunity: Why Vaccines Are the New Frontier in Brain Health

Could a simple trip to the pharmacy be the secret to staying sharp? Emerging research suggests that vaccines for shingles, flu, and pneumonia do more than just prevent a rash or a cough.

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Health and Wellness

The Long COVID "Mop-Up": How to Clean Up Your System and Get Your Energy Back

For those of us over 50, "rest and fluids" isn't always enough to clear the fog or reclaim our energy from Long COVID. Discover how to reclaim your vitality and find relief!

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This Week's Playlist

• ​Agua de Beber, by Astrud Gilberto
• ​All of Me, by Billie Holiday
• ​My Funny Valentine, by Chet Baker

Quote of the Week

“We make a living by what we get, but we make a life by what we give.”

– winston churchill