Stronger for Longer: High-Impact Supplements to Support an Active Lifestyle
iStock/ChayTee
Unlock your full potential and take your fitness to the next level! Whether you’re looking to boost your energy, speed up recovery, or support muscle growth, the right supplements can be a game-changer.
The Workout in a Bottle? How Science is Engineering an Exercise Pill
\Stock/Jacob Wackerhausen
Could a "workout in a bottle" be the future of aging? New research could lead to new pills that mimic the bone-strengthening benefits of a gym session—without the joint pain.
RSV Awareness for Adults 50 and Older: Symptoms, Prevention, and Care
iStock/Minerva Studio
RSV is no longer just a childhood concern. Cases are rising among adults over 50, often masquerading as a common cold before leading to serious complications like pneumonia. Protecting your respiratory health starts with recognizing the symptoms early and staying informed on the latest vaccine recommendations.
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Quote of the Week
“Remember, if you ever need a helping hand, it's at the end of your arm. As you get older, remember you have another hand: The first is to help yourself, the second is to help others.”