Autumn Harvest Salad with Roasted Sweet Potatoes and Cider Vinaigrette
Autumn Harvest Salad
Craving fall comfort food but not the calories? Don't let your salad greens hibernate! Discover a delicious, show-stopping Autumn Harvest Salad packed with roasted sweet potatoes, toasted pecans, and a to-die-for cider vinaigrette. It's a symphony of flavors that will have your friends and family asking for the recipe!
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Fitness
Creaky Joints and a Peaceful Mind: The Unexpected Benefits of Gentle Yoga
iStock/Ridofranz
Don't let stiff joints and a busy mind cramp your style! Discover the real benefits of yoga for people over 50. This isn't about standing on your head; it's about staying limber, strong, and sane. Learn how gentle yoga can help you move easier, feel calmer, and enjoy more of the good things in life.
Bones of Steel, Body of a Senior: The Drug That Could Add Years to Your Life (and Keep You Standing)
iStock/BHPix
Cracked a bone after 50? It’s not just about healing! A new study reveals a surprising twist in the world of bone-strengthening meds. It found that one of the most common fracture-prevention drugs may also be linked to a longer life, particularly for those with multiple health issues.
Sleepless nights aren’t just a drag—they might be aging your brain faster than you are. A new study links chronic insomnia to a 40% higher risk of dementia and mild cognitive impairment. But don’t lose sleep over it! Discover why your slumber is key to brain health and learn the simple, effective steps you can take to protect your mind.
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