This week we discuss a pretty amazing 17-year study that shows exercising, when used as a secondary adjuvant cancer treatment (i.e. a method to kill any remaining cancer cells and prevent recurrence) actually outperforms chemotherapy. The news was so startling that it received a standing ovation at this year's American Society of Clinical Oncology's (ASCO) annual meeting; We also discuss how working out less, but more efficiently, can actually increase your strength and muscle mass; We also revisit a popular topic, napping. This time examining how long and when you nap could signal underlying health issues; And finally, the Power Stroll. How walking can help you lose weight while lowering your risk of things like heart disease, type 2 diabetes, and certain cancers; Enjoy!
Health and Wellness
Groundbreaking Study Confirms: Exercise Beats Chemo for Cancer Survival
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A groundbreaking global study recently revealed that exercise outperforms costly chemotherapy in preventing colon cancer from coming back.
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Fitness
Active Aging Made Easy: The Short-Burst Workout Strategy for Seniors
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What if you could get stronger and build muscle with less time and effort? New research from Florida Atlantic University suggests that for strength training, a "less is more" approach might be the key, especially for older adults.
A UK study found some interesting connections between napping habits and how long people lived. How long your naps are, how often the length of your naps changes, and what time of day you tend to nap can give clues about your future health.
The Power Stroll: Simple Steps to Boost Your Daily Stroll
iStock/SeventyFour
Walking can easily become a more significant part of your daily routine. It helps manage your weight, dramatically lowers your risk of serious conditions.
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Quote of the Week
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”