Sorry folks. Resending due to a typo in the link to the first article π
β
This week we discuss a pretty amazing 17-year study that shows exercising, when used as a secondary adjuvant cancer treatment (i.e. a method to kill any remaining cancer cells and prevent recurrence) actually outperforms chemotherapy. The news was so startling that it received a standing ovation at this year's American Society of Clinical Oncology's (ASCO) annual meeting; We also discuss how working out less, but more efficiently, can actually increase your strength and muscle mass; We also revisit a popular topic, napping. This time examining how long and when you nap could signal underlying health issues; And finally, the Power Stroll. How walking can help you lose weight while lowering your risk of things like heart disease, type 2 diabetes, and certain cancers; Enjoy!
Health and Wellness
Groundbreaking Study Confirms: Exercise Beats Chemo for Cancer Survival
iStock/verbaska_studio
A groundbreaking global study recently revealed that exercise outperforms costly chemotherapy in preventing colon cancer from coming back.
A guaranteed income annuity from New York Life can help provide the guaranteed income your retirement deserves. You receive a βpension-likeβ guaranteed income stream for life*. Simply put, itβs more income you can count on no matter what.
*All guarantees are dependent upon the claims-paying ability of the issuers, New York Life Insurance Company (NYLIC) and New York Life Insurance and Annuity Corporation (NYLIAC) (A Delaware Corporation), a wholly owned subsidiary of NYLIC. All contract and rider guarantees, including options benefits and any fixed subaccount crediting rates or annuity payout rates, are backed by the claims-paying ability of the respective insurance company.
Annuity products are issued by New York Life Insurance and Annuity Corporation (A Delaware Corporation) and its parent company, New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010 SMRU5029286 (Exp. 05.18.2025) 233A.0623
Please support our sponsors! They help us keep Legit Intelligence free. β‘
Fitness
Active Aging Made Easy: The Short-Burst Workout Strategy for Seniors
iStock/FlamingoImages
What if you could get stronger and build muscle with less time and effort? New research from Florida Atlantic University suggests that for strength training, a "less is more" approach might be the key, especially for older adults.
A UK study found some interesting connections between napping habits and how long people lived. How long your naps are, how often the length of your naps changes, and what time of day you tend to nap can give clues about your future health.
The Power Stroll: Simple Steps to Boost Your Daily Stroll
iStock/SeventyFour
Walking can easily become a more significant part of your daily routine. It helps manage your weight, dramatically lowers your risk of serious conditions.
Refer a friend to our free newsletter using your custom referral link (below) and when they subscribe, you'll be invited to submit your own playlist to be included in an upcoming newsletter!
PS: You have referred [RH_TOTREF GOES HERE] people so far
Quote of the Week
βThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.β