The Metabolism Maze: Finding the Right Key for Weight Loss After 50
iStock/Ridofranz
Remember those failed diets we tried in our 30s? Our metabolism slows tremendously after 50. But a new approach to weight loss called ADAPT (Adaptive Dietary and Exercise Strategies for Weight Loss Trial) might just be the solution. Learn the power of Carb Cuts, Time-Restricted Eating, and the right sequence to use them.
The Anti-Gym Hack: Why "Snacking" on Exercise is the Secret to Your Next Decade of Independence
iStock/AndreyPopov
Tired of gym pressure? The secret to aging well is Exercise Snacking! See how to trade hour-long workouts for quick, clever bursts of resistance training at home that can build stronger bones, boost independence, and keep you agile.
Whole Milk vs. Low-Fat: Ditching the Dairy Dogma After 50
iStock/Alina Rosanova
For decades, we chose low-fat dairy believing it saved our hearts. Read what a major, long-term study following Norwegian adults concluded about the type of milk you drink—low-fat or whole— and your risk of dying from heart disease or other causes.
Not Just More Years, But Better Years: The Geroscience Revolution for the Over-50 Crowd
National Institute of Aging
Forget counting birthdays—it’s your biological age that matters! Geroscience is ditching single-disease fixes to target aging itself. Learn about exciting breakthroughs like cellular "cleanup crews" and diabetes drugs that may help you age slower.
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