9 Resolutions for People Who Remember Life Before the Internet
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Forget the grueling workouts and tasteless diets. At 50+, you’ve earned a better way to do New Year’s! Discover nine realistic, "grown-up" resolutions that actually stick.
Cut Your Dementia Risk in Half Without Joining a Gym
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Is your daily walk enough to protect your brain? A groundbreaking study from Johns Hopkins suggests that "movement snacks"—just 5 to 15 minutes of heart-pumping activity—can slash dementia risk by nearly 50%. And you'd be surprised what type of activities can do just that.
Wait, What? Some Amazing Stats About Dental Health and Longevity
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Forget the fountain of youth—the secret to a longer life might be sitting in your bathroom cabinet. A massive study of over 5,600 seniors revealed that simple dental habits can slash your mortality risk by up to 35%!
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