Belly Fat vs. Thigh Fat: The Great Divide and What It Means for Your Health
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A new study reveals it’s not just how much fat you have, but where you have it. Learn how targeting the right kind of fat can help you feel — and be — younger.
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Health and Wellness
Busted! The Sneaky Habits That Could Be Breaking Your Bones
iStock/Andrea Migliarini
Want to keep your bones from going bust? A major new study on over 900,000 people found that your daily routine might be a bigger risk than you think. Find out which other common habits might be putting your skeleton in danger!
The Sunny Secret to Staying Young: A Harvard Study on Vitamin D
iStock/Gilnature
Ever feel like you’re in a race against time? A new Harvard study shows a simple solution might be in your vitamin cabinet. Hear what researchers found about what a daily dose of vitamin D can do when it comes to your health. It's pretty amazing! 😊
Ditch the Gimmicks: Why the World's Oldest "New" Diet is the Best Choice After 50
iStock/monticelllo
Celebrating a big birthday this year? The Mediterranean Diet just turned 30, and it's aging beautifully! This is no fad; it's a proven lifestyle that helps your body thrive. It's not just a diet, but a delicious way of life.
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Quote of the Week
“The easiest thing in the world to be is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.”