Health and Wellness

The Owner’s Manual for Aging: How to Head Off the 6 Peskiest Signs of Getting Older

Discover the six most frustrating signs of aging—and the exact medical and lifestyle strategies you need to fight back.

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Lifestyle and Motivation

From Self-Judgment to Cellular Health: Inside Demi Moore’s Personal Longevity Philosophy

Discover Demi Moore's secret to reset her mind, protect her skin barrier, and achieve a radiant, healthy glow from the inside out.

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Diet and Nutrition

The Wrong White Crystal: Why Sugar, Not Salt, Might Be Driving Your Blood Pressure Up

Thought you were doing your heart a favor by skipping the salt shaker? Modern science says we might be staring at the wrong white crystal on the dining table. Learn how making an amazingly small change could slash your risks in half!

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Diet and Nutrition

The Healthy Diet Deficit: Why Your Fruits and Vegetables are Letting Your Heart Down

Find out why your standard fruits and veggies are letting your arteries down—and the simple, delicious daily swap that fixes it instantly.

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This Week's Playlist

• ​Summertime, by Ella Fitzgerald
• ​My Funny Valentine, by Chet Baker
• ​I've Got You Under My Skin, by Frank Sinatra

Quote of the Week

“He who has a why to live for can bear almost any how.”

– fredrich nietzsche