Have you heard of the Blue Zones? Those areas of the world where people live to be 100 or older? See what makes them so unique; Does your mouth itch after eating certain fruits or vegetables? You could be suffering from Oral Allergy Syndrome; Sleep is really important as you get older. The recently discovered Glymphatic System is responsible for cleaning your brain during deep sleep; Could a commonly used HIV medication be the secret to reducing the risk of Alzheimer’s disease? Enjoy!
Lifestyle and Motivation
Why People in Blue Zones Live Decades Longer
iStock/Dimitrios Karamitros
The mysterious Blue Zones, where people often live to be a 100 or older. There are 5 of them worldwide. Learn what makes them special and how we can attempt to replicate their secret.
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Health and Wellness
Does Your Mouth Itch When You Eat Certain Fruits?
iStock/iammotos
Do you experience an itchy mouth, tingling lips, burning tongue or even a scratchy throat after biting into a crisp apple or a juicy peach? You could be suffering from Oral Allergy Syndrome
The Glymphatic System And It's Critical Role In Brain Health
iStock/Ridofranz
The glymphatic system is the brain's essential waste management system, working tirelessly during sleep to clear out debris that can harm brain health.
Could An Existing HIV Medication Hold the Key to Preventing Alzheimer's?
iStock/Artem_Egorov
A University of Virginia Research Study recently discovered that a commonly used HIV medication may significantly lower the risk of developing Alzheimer's
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