Fitness

Forget Gym Trends: Is This Simple Move the Key to Better Posture?

Tummy-time, putting an infant on their stomach to build strength for sitting, crawling, and eventually walking, is equally important for adults with neck and back pain.

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Diet and Nutrition

Summer's Easiest Meal: This 30-Minute Salad Is Your New Go-To Recipe

This Grilled Chicken and Corn Salad recipe is incredibly easy to make, packed with healthy ingredients, and tastes like summer on a plate.

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Fitness

Ditch the Treadmill: Why Japanese Walking is the Hottest Fitness Hack

Japanese walking is a global phenomenon that's now blowing up on TikTok. So, what is it? It's all about switching things up. Let's see how.

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Diet and Nutrition

Egg-cellent News: New Research Scrambles Decades of Bad Cholesterol Advice

A new study on dietary cholesterol suggests it's not the egg you should be worried about, but what you serve alongside it.

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This Week's Playlist

• ​You Won't See Me Cry, by B-tribe
• ​Matador De Sa Pena, by B-tribe
• ​Angelic Voices, by B-tribe

Quote of the Week

“Wealth consists not in having great possessions, but in having few wants.”

– epicetetus