Health and Wellness

Don’t Let Your Muscles Retire Before You Do: A Modern Guide to Aging Post-60

Discover the critical, science-backed lifestyle shifts you can make right now to protect your mind, defeat age-related muscle loss, and stay fiercely autonomous.

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Fitness

Fast Walk, Long Life: The Power of the 6-6-6 Method

Discover the simple "6-6-6" technique that doctors say boosts longevity, protects joints, and turns ordinary strolls into powerful workouts.

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Lifestyle and Motivation

Could Going to the Theater Slow How Fast You Age? Science Says Yes

Groundbreaking new research reveals that a surprisingly fun afternoon habit can actually make your heart, lungs, and biomarkers over two years younger.

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Health and Wellness

Sweat Off the Effects of Too Much Sitting: A Practical Guide for Adults 60+

Discover the updated movement threshold adults 60 and older need to protect their heart, joints, and metabolism, plus easy daily tweaks to get there.

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This Week's Playlist

• ​Ring of Saturn, by Cory Wong
• ​Thriller, by Cory Wong
• ​Something Good, by MOUNT

Quote of the Week

“You never know what worse luck your bad luck has saved you from.”

– cormac mccarthy