The Longevity Plate: The 3 Nutrition Rules for Protecting Your Muscle and Your Mind After 50



Active Aging News

Weekly Edition • December 5, 2025



Health and Wellness


Does Vitamin-C Really Cure a Cold?

We all do it: grab the Vitamin C the second we feel a cold coming on. Turns out, this beloved ritual—started by a Nobel laureate's mistake—is largely useless for most people!

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Diet and Nutrition


The Longevity Plate: The 3 Nutrition Rules for Protecting Your Muscle and Your Mind After 50

We break down the three biggest food trends for age-proofing your body and mind.

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Health and Wellness


A Collagen Based Protein Bar That Makes You Feel Fuller and Shrinks Your Waistline

With more than 70% of adults in the U.S. being either overweight or obese, it's essential we find a way to combat this epidemic. Now, a research team in Spain may have come up with a novel and affordable option.

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Health and Wellness


The End of CPAP? A New Once-Nightly Pill Directly Targets the Muscle Collapse Causing Apnea

Tired of your CPAP? Learn how new oral treatments for sleep apnea allow you to forgo that dreaded machine.

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This Week's Playlist


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Quote of the Week


“It's not the daily increase but the daily decrease. Hack away at the unessential.”

– bruce lee



Never too old to be fit, Never too fit to be old

This edition was produced by Active Aging News. Our mission is to help you stay fit, healthy, and active as you age.


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